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My purpose is to help people live longer healthier, happier, and more meaningful lives

Three Ways People Work With AI

Imagine three different mindsets approaching the same challenge: creating a system for written communication. The Classic Programmer begins at the foundation. He designs an alphabet, defines a set of words, establishes grammar, and gradually builds everything required to produce coherent text. His process is precise, linear, and entirely handcrafted. He might use AI to solve…

Impact Training Theory: A Different Axis of Stress for Tendon Healing

The Stress-Adaptation Principle The relationship between stress and tissue health follows a well-established principle: some stress is essential for adaptation, too much causes damage, and too little leads to atrophy. This concept, often called the “Goldilocks zone” of mechanical loading, underpins most rehabilitation approaches. When a tendon is injured, the standard protocol typically begins with…

This adventure was not a vacation

; it was a trial of my will… Motocross in Iceland is not easy. We rode six hours a day across unforgiving terrain. It rained three out of four days. The cold, an average of maybe 5 °C, was paired with winds so violent we sometimes feared being blown off our motorcycles. I had never…

The Future of Medicine: Why Human Connection Will Define Medical Excellence

It’s inevitable that patients will increasingly turn to AI tools like ChatGPT to research their symptoms before visiting their doctor. This shift represents more than convenience—it’s fundamentally leveling the playing field between medical experts and patients. With AI effectively putting advanced medical knowledge in everyone’s pocket, patients are arriving at appointments more informed than ever…

Embracing Success, Failure, and Everything Between

Today, I hold a certain set of expectations about what will make me feel satisfied, happy, and proud. Looking ahead, the future offers two extremes on a spectrum. On one end, I stay the course—I work hard, remain disciplined, and strive to meet my expectations. If I succeed, I receive confirmation that my effort, perseverance,…

Finding hope during life’s critical moments

In life’s critical moments, when facing uncertainty and accompanying loved ones through painful moments, our minds create stories of hope and meaning. True freedom from suffering isn’t the absence of pain, but moving through it gracefully, supported by compassion. Here was the theme of my meditation this afternoon:  Though I cannot be physically present, my…

Application pratique des larges modèles linguistiques en santé

L’atelier « Application pratique des larges modèles linguistiques » explore les applications concrètes des larges modèles linguistiques (larges modèles linguistiques) comme GPT-4, Gemini, Copilot et Claude dans le domaine de la santé, en mettant l’accent sur leur potentiel pour améliorer les soins, le diagnostic et l’engagement des patients. Conçu pour les professionnels de la santé,…

Cohérence et paix

Le pouvoir corrompt, et cette triste réalité semble se répéter, indépendamment des époques ou des contextes. Qu’il s’agisse d’un mouvement spirituel ou d’une organisation politique, nous voyons continuellement des leaders commencer avec des intentions louables, puis s’égarer dans des comportements dictés par la cupidité et l’abus de pouvoir. Ce cycle est aussi vieux que l’humanité…

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